Quit the ongoing Internet search…
find your favourite recipes that are…
- healthy
- raw
- vegetarian
- vegan
- gluten-free
- dairy-free
- refined sugar-free
This is a comprehensive recipe book that will make preparing healthy meals every day a real possibility.
From Smoothies and Juices, Meals, Snacks and Treats, it is possible to use these recipes as formulas to create endless variety depending on season and ingredients to hand.
The Book that inspired The Challenge!
The 35 Day Detox Challenge – a five week program to create a healthier and happier you.
Featuring
Over 100 Recipes
Our favourite breakfast, lunch and dinner recipes (each with a colour photograph) that are all dairy, gluten and refined sugar free. Most have calorie and macro nutrient analysis, and all have been formulated and tested to provide a balanced nutritional meal option.
Healthy
A comprehensive baking section that has recipes modified to be egg-free (for Vegans and those that family members with a food intolerance)
Meal Plans
Suggested shopping lists and complete meal plans for the full 5 weeks
For the Body
Yoga poses and sequences to support each week of the program
And the Mind
Feng Shui suggestions and other pragmatic advice for implementing change for each of the 5 weeks
Meet The Author - Suz Stokes
Over the past 4 years Suz has lead small groups, online groups, and private clients through the principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention.
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*Please note the file size is very large (65MB)
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