35 Day Detox

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Here’s your guided 30 day Yoga Plank challenge.    Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no …

YOGA Plank Challenge Read More »

  Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose? By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on. And then comes the instruction to “breathe” 😂 It’s my pleasure to bring together this …

Introducing the “YOGA how to do” series Read More »

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …

AT HOME yoga classes Read More »

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …

Introducing YOGA BITES Read More »

If you suffer with a sluggish digestion then this is a great addition to your morning routine.  We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …

YOGA sequence for a SLUGGISH digestion Read More »

I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over …

Examples of morning yoga practices Read More »

In order to be RUN FIT you will need single leg strength, balance and flexibility of the hamstrings. This challenging sequence will work on all these points! It has a secondary benefit of stimulating the digestive system. After warming up with a Sun Salutation sequence extend the practice to include some twists.    Hold each …

YOGA Series 1 – Standing Twist Sequence Read More »

First and foremost, the 35 Day Detox has a regular (physical) yoga practice at its heart.  Suz Stokes, Yoga Teacher and Founder of the 35 Day Detox shares her views on the benefits of embarking on that yoga journey. Yoga as part of the health and wellbeing journey is highly individual in nature.  Each body …

Are you thinking of STARTING yoga? Read More »

With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis.  This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice.    Stand steady, inhale …

Yoga Series 1 warmup – Sun Salutation Sequence Read More »

After warming up with the Sun Salutation sequence, move to either the Standing Hip and/or Twist Sequence, extend the practice by finishing with this Yoga Standing Balance Sequence.   Hold each pose for 1 – 3 minutes (around 10 – 25 breaths). Start with feet hip width apart, hands by the hips.  Inhale and raise arms …

Yoga Series 1 for runners – Standing Balance Sequence Read More »

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