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YOGA sequence for a SLUGGISH digestion
If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the
Written by
Suz Stokes
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Week 1 – Sample Meal Plan
Sunday Breakfast – GF Muesli with non-dairy milk and Berry JamSnack – Blueberry Banana SmoothieLunch – poached eggs on GF toastSnack – remaining smoothieDinner – BBQ Roast Vegetables and quinoa or ChickenDessert – Raspberry Ice Cream Monday Breakfast – Kale
Written by
Suz Stokes
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The Lunar Cycle
At the core of the 35 Day Detox is the Lunar Cycle From our perspective on Earth each 29.5 days our Moon completes her lunar cycle. This cycle could be considered the dance between the Moon and the Sun, each
Written by
Suz Stokes
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The Overview of Chinese Horoscopes
The twelve horoscopes,or animal zodiac,along with heavenly stems,earthly branches are brainchild of Chinese ancestors.Generally,the former are numbering year while the latter used in calculating hours. The ancient Chinese calendar is a complex system.Based on the phases of the moon,each of
Written by
Suz Stokes
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The influence of the twelve animals
In Chinese Astrology, each year* is named by one of twelve animals, and this gives us insight into parts of your character. In addition each of the 12 animals have a flavour of one of the five elements. These two
Written by
Suz Stokes
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