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Chocolate Peanut Ice Cream
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Desserts

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YOGA sequence for a SLUGGISH digestion

If you suffer with a sluggish digestion then this is a great addition to your morning routine.  We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the
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Week 1 – Sample Meal Plan

Sunday Breakfast – GF Muesli with non-dairy milk and Berry JamSnack – Blueberry Banana SmoothieLunch – poached eggs on GF toastSnack – remaining smoothieDinner – BBQ Roast Vegetables and quinoa or ChickenDessert – Raspberry Ice Cream Monday Breakfast – Kale
moon phases
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The Lunar Cycle

At the core of the 35 Day Detox is the Lunar Cycle From our perspective on Earth each 29.5 days our Moon completes her lunar cycle.  This cycle could be considered the dance between the Moon and the Sun, each
chinese zodiac
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The Overview of Chinese Horoscopes

The twelve horoscopes,or animal zodiac,along with heavenly stems,earthly branches are brainchild of Chinese ancestors.Generally,the former are numbering year while the latter used in calculating hours. The ancient Chinese calendar is a complex system.Based on the phases of the moon,each of
chinese years
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The influence of the twelve animals

In Chinese Astrology, each year* is named by one of twelve animals, and this gives us insight into parts of your character. In addition each of the 12 animals have a flavour of one of the five elements.  These two
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