Welcome to the World of The 35 Day Detox
Browse All Our Latest Blog Posts & News to brighten your life.
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AT HOME yoga classes
It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize
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Survival tips for thriving in LOCKDOWNS
Restrictions have been given the softer title of lockdowns and are now part of our everyday vocabulary. In many ways we have always lived with the concept of restriction. Society functions with rules and regulations, as do family units. At
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Is the 35 Day Detox the best detox cleanse for you?
We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that
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The 5 day Green Smoothie Challenge
The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that
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YOGA for relaxation meditations
We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for
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Introducing YOGA BITES
These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked
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68 The Esplanade, Raumati South,
Kapiti Coast, New Zealand.
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The Natural Detox for YOUR Mind, Body & Soul. Raumati South, Paraparaumu, Kapiti Coast.
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