Week 1 – Sample Meal Plan

Sunday

Breakfast – GF Muesli with non-dairy milk and Berry Jam
Snack – Blueberry Banana Smoothie
Lunch – poached eggs on GF toast
Snack – remaining smoothie
Dinner – BBQ Roast Vegetables and quinoa or Chicken
Dessert – Raspberry Ice Cream

Monday

Breakfast – Kale Mango Smoothie
Snack –  remaining smoothie
Lunch – Waldorf Salad
Snack – Banana
Dinner – BBQ Roast Vegetables and quinoa or Chicken
Dessert – Walnut Fudge

Tuesday

Breakfast – GF toast with Avocado
Snack –  Grape Lettuce Smoothie
Lunch – Spinach and Rocket Salad
Snack – remaining smoothie
Dinner – pan-fried Fish with Potatoes and Broccoli
Dessert – Raspberry Ice Cream

Wednesday

Breakfast – Blueberry Spinach Smoothie
Snack – Waldorf Salad or Green Apple and Walnuts
Lunch – sushi and miso soup
Snack – remaining smoothie
Dinner – anything goes (or clear the fridge time)
Dessert – Walnut Fudge

Thursday

Breakfast – GF Muesli with non-dairy milk and Berry Jam
Snack – Carrot Orange and Ginger Juice
Lunch – GF Toast with hard-boiled Eggs
Snack – remaining juice
Dinner – Chicken and Vegetable Soup or Laksa
Dessert – Walnut Fudge

Friday

Breakfast – GF toast with Berry Jam
Snack – Chocolate Avocado Smoothie
Lunch – Quinoa Salad
Snack – remaining smoothie
Dinner – Egg Frittata
Dessert – Blueberry Chia Pudding

Saturday

Breakfast – Anything Goes Smoothie
Snack – remaining smoothie
Lunch – Gazpacho or Celery Soup with GF toast
Snack -Chickpea Cookies
Dinner – GF pasta with pan-fried Silverbeet
Dessert – Chocolate Mousse