Green Smoothies

spinach blueberry smoothie

Blueberry Spinach Smoothie
Serves 2
Write a review
Print
102 calories
21 g
0 g
2 g
2 g
0 g
294 g
76 g
12 g
0 g
0 g
Nutrition Facts
Serving Size
294g
Servings
2
Amount Per Serving
Calories 102
Calories from Fat 5
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
15%
Sugars 12g
Protein 2g
Vitamin A
29%
Vitamin C
20%
Calcium
26%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup frozen Blueberries
  2. 1 Banana
  3. 1 cup baby Spinach
  4. 1 cup Almond Milk
  5. 1/2 cup Coconut Water
  6. 1 Tab ground Flaxseed
Instructions
  1. Blitz all ingredients in the blender.
beta
calories
102
fat
2g
protein
2g
carbs
21g
more
35 day detox http://35daydetox.com/
grape lettuce soothie

Grape Lettuce Smoothie
Serves 2
Write a review
Print
513 calories
53 g
0 g
32 g
12 g
6 g
287 g
78 g
24 g
0 g
24 g
Nutrition Facts
Serving Size
287g
Servings
2
Amount Per Serving
Calories 513
Calories from Fat 270
% Daily Value *
Total Fat 32g
50%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 78mg
3%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
22%
Sugars 24g
Protein 12g
Vitamin A
43%
Vitamin C
17%
Calcium
6%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup frozen Green Grapes
  2. 1 cup Cos Lettuce
  3. 1 Banana
  4. 1 cup Cashew Milk
  5. 1/2 cup Coconut Water
  6. 1 Tab ground Chia seeds
Instructions
  1. Blitz all ingredients in the blender.
beta
calories
513
fat
32g
protein
12g
carbs
53g
more
35 day detox http://35daydetox.com/
pear and rocket smoothie

Pear Rocket Smoothie
Serves 2
Write a review
Print
190 calories
26 g
1 g
7 g
8 g
5 g
302 g
114 g
13 g
0 g
1 g
Nutrition Facts
Serving Size
302g
Servings
2
Amount Per Serving
Calories 190
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 114mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
17%
Sugars 13g
Protein 8g
Vitamin A
14%
Vitamin C
17%
Calcium
20%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Pear
  2. 1 cup baby Rocket
  3. 1/4 cup Coconut Flakes
  4. 1/2 cup non-dairy Milk
  5. 1 cup Green Tea (cooled)
  6. 1 scoop vegan Protein Powder
Instructions
  1. Blitz all ingredients in the blender.
beta
calories
190
fat
7g
protein
8g
carbs
26g
more
35 day detox http://35daydetox.com/

Kale Mango Smoothie
Serves 2
Write a review
Print
240 calories
32 g
1 g
9 g
11 g
7 g
381 g
177 g
16 g
0 g
2 g
Nutrition Facts
Serving Size
381g
Servings
2
Amount Per Serving
Calories 240
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 177mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
13%
Sugars 16g
Protein 11g
Vitamin A
130%
Vitamin C
127%
Calcium
25%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 Mango
  2. 1 cup Kale or Cabbage
  3. 1/4 cup Coconut Flakes
  4. 1 cup non-dairy Milk
  5. 1 cup Water
  6. 1 scoop vegan Protein Powder
Instructions
  1. Blitz all ingredients in the blender.
beta
calories
240
fat
9g
protein
11g
carbs
32g
more
35 day detox http://35daydetox.com/
kiwi cabbage smoothie

Kiwi Cabbage Smoothie
Serves 2
Write a review
Print
55 calories
14 g
0 g
0 g
1 g
0 g
307 g
6 g
10 g
0 g
0 g
Nutrition Facts
Serving Size
307g
Servings
2
Amount Per Serving
Calories 55
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 10g
Protein 1g
Vitamin A
3%
Vitamin C
24%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Kiwifruit
  2. 1 cup Chinese Cabbage
  3. 1 Green Apple,
  4. 1 and 1/2 cups Green Tea (cooled)
  5. 1 Tab Coconut Oil
  6. 1 Tab Chia seeds
Instructions
  1. Blitz all ingredients in the blender.
beta
calories
55
fat
0g
protein
1g
carbs
14g
more
35 day detox http://35daydetox.com/