Top 5 Avocado Smoothies

avocado dream smoothie

Avocado Dream
Serves 2
Yum! This smoothie is in a class of it's own.
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235 calories
24 g
0 g
16 g
3 g
2 g
237 g
72 g
14 g
0 g
12 g
Nutrition Facts
Serving Size
237g
Servings
2
Amount Per Serving
Calories 235
Calories from Fat 125
% Daily Value *
Total Fat 16g
24%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
30%
Sugars 14g
Protein 3g
Vitamin A
3%
Vitamin C
19%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Avocado
  2. 1/2 cup Coconut Water
  3. 1/2 cup Almond Milk
  4. 1 Tab Maple Syrup
  5. 1 tspn Vanilla
  6. 1 Tab Chia Seeds
Instructions
  1. Place all ingredients in the blender and blitz to smooth.
Notes
  1. Optional - add a few ice cubes
Adapted from Eggspectation Restaurant, Dubai
beta
calories
235
fat
16g
protein
3g
carbs
24g
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Adapted from Eggspectation Restaurant, Dubai
35 day detox http://35daydetox.com/
green avocado smoothie

Green Avocado Smoothie
Serves 2
Sometimes the best meals are when you think there is nothing in the fridge.
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244 calories
28 g
0 g
15 g
4 g
2 g
298 g
97 g
11 g
0 g
12 g
Nutrition Facts
Serving Size
298g
Servings
2
Amount Per Serving
Calories 244
Calories from Fat 128
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrates 28g
9%
Dietary Fiber 11g
45%
Sugars 11g
Protein 4g
Vitamin A
134%
Vitamin C
99%
Calcium
9%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Baby Spinach
  2. 1 cup Kale
  3. 1 Avocado
  4. 1 Pear
  5. 1/2 cup Coconut Water
  6. 1/2 cu Almond Milk
Instructions
  1. Place leafy greens and coconut water in the blender and blitz. The add the other ingredients and blend until smooth.
beta
calories
244
fat
15g
protein
4g
carbs
28g
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35 day detox http://35daydetox.com/

strawberry avocado smoothie

Strawberry Avocado Smoothie
Serves 2
Why don't cafe's offer these?
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210 calories
21 g
0 g
15 g
3 g
2 g
261 g
9 g
9 g
0 g
12 g
Nutrition Facts
Serving Size
261g
Servings
2
Amount Per Serving
Calories 210
Calories from Fat 126
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 9g
35%
Sugars 9g
Protein 3g
Vitamin A
12%
Vitamin C
108%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Strawberries
  2. 1 cup Watermelon
  3. 1 Avocado
Instructions
  1. Blitz the watermelon first and there's plenty of liquid to make a delicious filling smoothie.
beta
calories
210
fat
15g
protein
3g
carbs
21g
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35 day detox http://35daydetox.com/
kale avocado smoothie

Kale Avocado Smoothie
Serves 2
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160 calories
21 g
0 g
9 g
3 g
1 g
356 g
19 g
10 g
0 g
6 g
Nutrition Facts
Serving Size
356g
Servings
2
Amount Per Serving
Calories 160
Calories from Fat 65
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
26%
Sugars 10g
Protein 3g
Vitamin A
105%
Vitamin C
82%
Calcium
28%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Kale or Cabbage
  2. 1/2 Avocado
  3. 1 Green Apple
  4. 1 cup Almond Milk
  5. 1/2 cup Green Tea (cooled)
  6. 1 Tab ground Flaxseed
Instructions
  1. Blend Kale, Green Apple and Green Tea together, add remaining ingredients and blend again.
Notes
  1. Serve with a sprinkle of bee pollen granules for a hint of sweetness.
beta
calories
160
fat
9g
protein
3g
carbs
21g
more
35 day detox http://35daydetox.com/
feijoa avocado smoothie

Feijoa Avocado Smoothie
Serves 2
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482 calories
27 g
1 g
40 g
11 g
24 g
240 g
55 g
13 g
0 g
14 g
Nutrition Facts
Serving Size
240g
Servings
2
Amount Per Serving
Calories 482
Calories from Fat 339
% Daily Value *
Total Fat 40g
62%
Saturated Fat 24g
118%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 1mg
0%
Sodium 55mg
2%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 13g
Protein 11g
Vitamin A
12%
Vitamin C
27%
Calcium
20%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Feijoas
  2. 1 small Avocado
  3. 1 cup Coconut Milk
  4. 1 scoop vegan Protein powder
  5. 1 Tab Maple Syrup
Instructions
  1. Place all ingredients in the blender and blitz until smooth.
beta
calories
482
fat
40g
protein
11g
carbs
27g
more
35 day detox http://35daydetox.com/