30 Day Yoga Stretch Challenge for Endurance Athletes

$1500

The PDF download of the 2016 Instagram challenge!

30 days of stretching – from toes to head – mostly yoga poses – with a few functional stretches included.

Colour photos to demonstrate each stretch.
Comments on safely getting in and out of the stretch

Product ID: 588

Description

About to start training for an event?  And want to stay injury-free?  Then this 30 day challenge is for you.

30 days of stretching – from toes to head – mostly yoga poses – with a few functional stretches included.  Start with one each day to get familiar with them, then combine a few to create a routine to target key areas.

This e-Book is based on the Instagram challenge!  Each day has a colour photos to demonstrate each stretch.
Comments are provided on what area we are targeting, as well as safely getting in and out of the stretch.

Your body will thank you for spending a few minutes each day reducing tension and increasing mobility.

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