Meditation and Breathing

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Meditation and Breathing

July 10 @ 7:30 pm - 8:30 pm

nzd15.00

Join Suz for 60 minutes of respite from the busyness of life. No experience needed and it’s non-religious. We practice the art of calming the mind.

yoga seated

Using yogic techniques of breathing, mindfulness, and meditation; you’ll definitely leave relaxed and ready for a good night’s sleep.

Bring a cushion, water; and wear comfy clothes. The room has healing infrared heaters. Space is limited – please message for further details.

Details

Date:
July 10
Time:
7:30 pm - 8:30 pm
Cost:
nzd15.00

Venue

Raumati South